Centre for
Resilience, Wellness, and Mental Health

We aim to make a significant and positive impact on the lives of individuals and the broader community, enhancing public health and societal resilience:

Advance Research

Conduct groundbreaking research to unravel the complexities of mental health in our changing world. We focus on developing a deep understanding of how global stressors impact mental wellness and resilience.

Collaboration

Work in partnership with healthcare providers, academic institutions, and other organizations to promote a multidisciplinary approach to mental health, ensuring that our initiatives are holistic and well-integrated.

Educational Programmes

Offer workshops, seminars, and training sessions designed to educate individuals and organizations about the importance of mental health, strategies to foster resilience, and ways to enhance overall wellness.

Public Awareness Campaigns

Lead public awareness campaigns to destigmatize mental health issues, promote mental health literacy, and encourage proactive approaches to maintaining mental wellness.

Develop Interventions

Create and implement effective strategies and interventions that can be applied both individually and within communities to improve mental health and resilience.

About Us

In today’s rapidly evolving world, marked by technological advancements, environmental changes, and shifting socio-political landscapes, the importance of resilience and mental well-being has never been more critical. The global challenges we face introduce new stressors that demand adaptability, resilience, and a comprehensive focus on wellness.

The Centre for Resilience, Wellness, and Mental Health is committed to addressing the psychological pressures of contemporary society. Our mission is to promote wellness, foster resilience, and prioritize mental health across individual and community levels.

Community Programmes

Our Community Programs are focused on strengthening community ties and building networks that support mental resilience and collective well-being:

Community Wellness Activities: These activities include workshops, health fairs, and fitness classes designed to promote overall well-being and resilience. By integrating physical health with mental health, these activities help participants maintain a balanced lifestyle.
Educational Outreach: We collaborate with schools, workplaces, and community centers to provide educational presentations and materials that raise awareness about mental health issues and promote wellness strategies.
Volunteer Opportunities: Encouraging community members to get involved in supporting mental health initiatives, providing them with a sense of purpose and connection, which are vital components of mental wellness.
Cultural and Recreational Events: Organizing events that celebrate cultural diversity and provide recreational outlets for stress relief and social interaction. These events are designed to foster a sense of community and belonging, which are critical for mental resilience.